What is yoga in daily life …
Bring mindful meditation to your every day with this simple 7 breath meditation …
Breathe in ‘protection’ for yourself,
Breathe out ‘protection’ for all things.
Breathe in ‘love’ for yourself,
Breathe out ‘love’ for all things.
Breathe in ‘compassion’ for yourself,
Breathe out ‘compassion’ for all things.
Breathe in ‘charity’ for yourself,
Breathe out ‘charity’ for all things.
Breathe in ‘consideration’ for yourself,
Breathe out ‘consideration’ for all things.
Breathe in ‘selflessness’ for yourself,
Breathe out ‘selflessness’ for all things.
Breathe in ‘benificence’ for yourself,
Breathe out ‘benificence’ for all others.
The Red Thread 