The ‘Red Thread’ Yoga Asana Classes Timetable
Term Four Theme: The Art of Pranayama – ‘A Dance of Breath and Movement’
Yoga in the Bay
Parua Bay Studio
- Monday 3.15pm – Kids Yoga (45min-1 hour)
- Monday 5.30pm – Adults Hatha Yoga
- Tuesday 1pm – Adults Day Class
- Wednesday 10.30am – Adults Day Class
Yoga in the City
Hannah Street Studio
- Tuesday 5.pm (Open Door Policy – if you arrive late the door is open and a mat laid out please do come on in – we love to have you join us!)
- Wednesday 2pm – Adults Day Class
- Wednesday 5pm (Open Door Policy – if you arrive late the door is open and a mat laid out please do come on in – we love to have you join us!)
Mobile Yoga & Meditation or Pranayama (Breathwork) /Private Classes
- Please make an appointment – set aside 1-2 hours for the class and explanations
- To make an appointment – Email RedThreadYoga@yahoo.com or text 0212084167
- Travel is charged out at 74 cents per km.
- Private Classes are $50
Yoga & Meditation or Pranayama (Breathwork) Therapy/Green Prescription
- Please make an appointment – set aside 1-2 hours for the class and explanations
- To make an appointment – Email RedThreadYoga@yahoo.com or text 0212084167
- Travel is charged out at 74 cents per km.
- Yoga & Meditation or Pranayama Therapy are $50
For Yoga Teachers or Teacher Training YACEP ‘Yoga Alliance Continuing Education Provider’ – Registration Number 132760
Courses Available Now:
- ‘The Foundations of Yoga’ 40 hours
- With YACE Certificate upon completion
- YACEP ‘The Foundations of Yoga’ is $250
- ‘The Holistic & Inclusive Practice of Surya Namaskara (Sun Salutations) – 20 hours
- With YACE Certificate upon completion
- YACEP ‘The Holistic & Inclusive Practice of Surya Namaskara’ is $150
Red Thread Tutorials
- If you are a student attending any general class you will get these weekly E-tutorials included in your class payment.
- If you do not attend general Red Thread Yoga Classes these E-tutorials will be available each term to purchase please email RedThreadYoga@yahoo.com
- E-Turorials are $10 per term.
General Class Description
The type of yoga I teach is classical Indian Hatha Yoga from the Rishikesh region.
Each term has a theme.
I use a gentle vinyasa to keep the energy flow.
All classes (unless otherwise described) are self levelling – that is I teach from the foundation of ‘Ahimsa’ – non harm – all poses are entered in to in as much as is your personal fullness without pain or stress.
Except where otherwise described classes are 1 to 1 and a half hours long including relaxation, pranayama and meditation. I suggest you leave 2 hours for the whole experience.
Exchange:
- All classes are offered on a term by term basis
- Term = $100 approximately $10 per class
- 10 Class Concession Cards = $130 – $13 per class
- Casuals/Drop-ins are welcome $15* per class
- One person attending two nominated classes per week = $160 per term approx $8 per class
- Family (i.e. 2 adults 2 children from same family same house) $280 per term approx $7 each per class
*If you want to try out a class you are welcome to attend 2 consectutive classes and if you decide to join the class that money will be either credited onto your term payment from the date of your first casual class or your 10 Class Concession Card
- Internet Banking is available.
- Please contact me at RedThreadYoga@yahoo.com or Text 0212084167 to confirm payment details and make appointments.
- Or just turn up at a class.
Studio Addresses
- Parua Bay clases @ 253 Pataua South Road, Parua Bay
- City Classes @ 14 Hannah Street Whangarei City
NAMASTE
Om Shanti Shanti Shanti,
In light and love,
‘IAM’
Susan Pryor
Cert. Hatha Yoga Teacher (India)
Cert. Yoga Physiology & Anatomy (Aust)
Cert. Yoga Fundamentals (Aust)
Cert. Curvy Yoga (USA)
Cert.Yoga Kids (USA)
Cert: Heart of Yoga (Mark Whitwell)
Cert: Yoga Teaching (USA)
Cert: Mastery of Meditation (USA)
Yoga Teacher Tutor (IYTA-NZ)
RYT (Yoga Alliance) – 132760
Yoga Alliance Registered Provider for Continuing Education
The Red Thread 